仁 Benevolence; 义 Loyalty; 礼 Courtesy; 智 Wisdom; 信 Honest
忠 Faithful; 孝 Piety; 廉 Incorrupt; 耻 Shame; 勇 Brave
(11 LEVELS FROM WHITE BELT TILL BLACK , INCLUDES SOUTH , NORTH STYLE HAND / WEAPON FORMS AND SELF DEFENSE , TUMBLING , CALISTHENICS SKILLS )
- Speed
- Power
- Balance
- Confidence
- Attitude
- Self-esteem
- Team-spirit
- Respect for others
- Caring
*TRADITIONAL KUNG FU
(emphasize internal forms , start with southern style forms with self defense )
- Memorization
- Concentration
- Critical thinking
- Self discipline
- Confidence
- Self-esteem
- Perseverance
- Respect for others
- Lifelong healthy living habits
*CONTORTION
(To tell the truth contorting isn't as difficult as it seems. It's a natural way of living. A backbend (or even back fold) that might look impossible to you will in time feel like any natural move and be very enjoyable to do. )
- Reduced muscle tension
- Increased range of movement in the joints
- Enhanced muscular coordination
- Increased circulation of the blood
- Increased energy levels
- develop skill to enhance other sports
- (as such dance, skate , gymnastic ,
- Martial arts , most kinds of sports)
*ACROBATIC
(A really helpful class for wushu )
- Develop strength and power
- Learn to set goals
- Develop coordination
- Learn fundamentals of movement
- Develop skills to enhance other sports
- It’s FUN!
*TAI-CHI
Tai Chi is a gentle Chinese exercise that helps:
1. provide gentle physical movement of joints and muscles2. relax the body3. relax the mind4. develop concentration5. balance internal energy (or chi which is also known as the Breath of Life)6. increase internal energy7. store internal energy8. improve one's physical balance9. improve one's emotional balance10. provide a foundation for learning self defence (if one desires) and martial art.
